Train Smarter. Move Better. Live Pain Free.
Take the guesswork out of achieving your athletic goals. Athlete Lab helps active people and combat sports athletes get stronger, move with confidence, and stay pain free through a proven training and rehab approach.
All Sessions are 1-on-1
Never Double Booked
50+
College Offers
1,000+
Injuries Treated
50+
Tournament Medals
Train Smarter. Move Better. Live Pain Free.
Athlete Lab helps active people and combat sports athletes get stronger, move with confidence, and stay pain free through a proven training and rehab approach.
(All Sessions are 1 on 1.
Never Double Booked)
Meet your Coach
You deserve a clinician and coach who understands what your body goes through.
Doctorate in Physical Therapy from Emory University
Certified Strength and Conditioning Specialist
Real experience overcoming chronic injuries
Understands the demand of competitive sport
Will put you back in control of your body and athleticism
Athlete Lab blends the intensity of sport with the detail-oriented approach of a research lab.
How Athlete Lab Works |
One-on-One Sessions
Full range of motion resistance training
Train through the entire movement, not just part of it. Full-range resistance work improves power output, joint stability, and overall performance.
End-range strength development
At Athlete Lab, we train the end ranges to expand capacity, increase mobility, and unlock higher performance ceilings.
Proprioceptive neuromuscular facilitative stretching
PNF stretching blends muscle activation with targeted lengthening to increase mobility, reduce tension, and boost performance.
Plyometrics that match your sport
Jump, react, and explode with purpose. We tailor plyometrics to the movements your sport requires most.
A system that helps you feel and perform better
A performance system designed to optimize your body so you train smarter, recover faster, and play harder.
Athletes from
Top Organizations
Your path to better movement starts here
Are you ready to stop imagining your best self?
